Personal Trainer Melbourne
Personal Training & Body Transformation Coaching In Melbourne
Hi! I'm Lawrence Templar. I got my start in personal training over 12 years ago helping busy men and women transform not just their body, but how they live, perceive their health and how they see themselves.
Meet Your Coach
Melbourne's Trusted Personal Training & Body Transformation Coach
I've spent thousands of hours learning cutting-edge, science-based training, nutrition and behaviour methods, earned 11 qualifications and even won a few competitions along the way — including 1st place at the INBA 2014 fitness model competition.
More importantly than any of that, I've helped over 200 clients, in well over 15,000 personal training sessions, reach their health and fitness goals as their personal body transformation coach.
Read Lawrence's Story
What I Offer
Training & Coaching Programs Built Around You
Every program is custom-built from your initial assessment — no cookie-cutter workouts, no crash diets. Just proven methods and support the whole way.
Personal Training Melbourne
Private 1-on-1 sessions with a custom training and nutrition program, and all the guidance and support to keep you on track — including express sessions in the Melbourne CBD.
Body Transformation Coaching
My signature coaching program: initial BioPrint™ assessment, flexible nutrition plan, custom workouts and ongoing accountability until you reach your goal — guaranteed.
Online Personal Training
Train with Lawrence as your coach from your phone — custom workouts with progressive overload, meal plans you can swap around, shopping lists, exercise videos and around-the-clock support.
Weight Loss Coaching
Sustainable fat loss without giving up the foods you love — flexible nutrition guidelines you follow 90% of the time, so results actually stick.
Nutrition Coaching
Personalised, flexible meal planning built around your lifestyle, with the ability to change meals you don't like and still hit your calories.
Starting Your Own PT Business
Already a trainer? Learn how Lawrence built a thriving PT business over 12+ years — mentoring for personal trainers who want more clients and freedom.
Real People, Real Results
Recent Client Transformations
None of these people are "cut from a different cloth" — they followed a proven program. Read their full stories.
"Body fat down from 21% to 9.65%. Absolutely stoked with the results I've gotten from training with Lawrence."
— Marc, 37, Professional Umpire"I'm healthier and fitter than ever, I've dropped body fat and I'm completely off all medications."
— Briana, 29, Accountant"From an all-time fitness low to finishing the Run Melbourne half marathon in under 2 hours."
— Jean, 39, Pastry ChefI'm Looking For A Few More “Dream” Clients…
If that's you, then I'll help you achieve the body you've always wanted — guaranteed. Custom 1-on-1 training, flexible nutrition and support every step of the way.
Book A Free ConsultationGood To Know
Frequently Asked Questions
How much does a personal trainer in Melbourne cost?
Personal training in Melbourne typically ranges from $70–$130 per session depending on session length, location and experience. Lawrence offers custom packages built around your goals and budget — book a free consultation for an exact quote, with no obligation.
Where do the personal training sessions take place?
Sessions run at a fully-equipped partner gym in Melbourne, with express options in the Melbourne CBD for busy professionals. If you can't train in person, the online personal training program delivers the same coaching anywhere in Australia.
How many sessions per week do I need to see results?
Most clients see excellent results training 3–4 times per week with short, intense workouts. Your exact plan depends on your goals and schedule and is mapped out at your initial assessment.
Do I need to be fit before starting personal training?
Not at all. Lawrence has coached complete beginners through to competitive athletes. Every program starts with an assessment of your current fitness, and workouts are built to your level so you progress safely.
Will I have to give up the foods I love?
No. Lawrence's flexible nutrition approach isn't a chicken-and-broccoli diet — you follow simple, delicious guidelines 90% of the time and still enjoy eating out.
What makes Lawrence different from other personal trainers?
Every client starts with an initial BioPrint™ assessment covering physiology, nutrition needs and hormonal balance, and gets a fully custom program — backed by 12+ years of experience, 11 qualifications and over 15,000 sessions delivered.
How do I get started?
Complete the enquiry form on this page or call/text 0420 301 740. Lawrence will call you back within 24 hours to discuss your goals, run through a full assessment and map out the best way forward — completely free.
Get Started Today
Book A Free Consultation With Lawrence
Simply complete the form below and Lawrence will call you back to discuss your goals and answer any questions that you may have.
Start Your Transformation Today
Whether your goal is fat loss, muscle gain or a complete body transformation, the first step is a free, no-obligation chat about where you are now and where you want to be.
- Free initial consultation and goal assessment
- Custom 1-on-1 training and flexible nutrition plan
- Over 200 clients transformed across 15,000+ sessions
- Response within 24 hours, guaranteed
0420 301 740
[email protected]